7 Ways to Beat Exercise Apathy | Double Your Results Through Fun & Focus
Filed Under 301 | Posted on August 19, 2008
There’s a fitness revolution underway. Technologically advanced exercise gadgets and equipment innovations are transforming not only how we exercise, but how we stay motivated to exercise. The Wii Fit, at the forefront of this movement, has gained massive media attention. But there are many other new gadgets and exercise equipment advances that will keep you fired up about fitness.
Hear How You Run
Two of the most recognizable and successful brands in America, Nike and Apple have collaborated to develop a cutting edge fitness innovation.
How to Lower Cortisol to Gain Muscle
Filed Under 301 | Posted on August 8, 2008
Could your hormone levels be the reason you are struggling to gain muscle?
Hormones are one of the forgotten elements when it comes to building muscle. Two people can follow the exact same diet and training program yet get different results. Likewise, there are some people who can eat horribly and never exercise, yet still have low body fat and good muscle tone. There are many factors at play here, but one of the main factors is hormone levels.
There are 4 major hormones that impact your muscle gaining efforts:
